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Fitness Friday: Heavy Lifting Shouldn’t Be Taken Lightly
Today’s post comes from a place of…uncertainty. Doubt. Acceptance. I’m writing it because I am not above the very mindset about which I’m railing against. Because I’m not immune to marketing messages,...
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‘Twas the Morning of Christmas (A Holiday Poem for the Exercise Addict)
[image source] ‘Twas the Morning of Christmas: A Holiday Poem for the Exercise Addict ’Twas the morning of Christmas, though the children were sleeping, I was Yelp!-ing like crazy, while silently...
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